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Main course · South Indian

Kerala Beef Ularthiyathu (Dry-Fried Beef Curry)

60 min Serves 4 ~586 kcal/serving ~£9.80 (£2.45/serving) Dairy-freeGluten-free

Ingredients

  • 700 g diced beef chuck
  • 4 tbsp coconut oil
  • 200 g shallots, finely sliced
  • 6 garlic cloves
  • 30 g fresh ginger, grated
  • 2 tbsp Kerala garam masala
  • 2 tsp Kashmiri chilli powder
  • 40 g coconut flakes, lightly toasted
  • 25 curry leaves
  • 1 tsp ground black pepper

Nutrition (per serving)

Calories
586 kcal
Protein
38.1 g
Carbohydrate
12.4 g
of which sugars
5.1 g
Fat
41.7 g
of which saturates
25.8 g
Fibre
4.9 g
Salt
0.30 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Combine the beef with the Kerala garam masala, chilli powder, black pepper and salt. Mix well and set aside for 15 minutes.

  2. 2

    Place the beef in a saucepan with 300ml of water, bring to a boil, then simmer covered for 30 minutes until the beef is tender and the water has almost evaporated.

  3. 3

    Meanwhile, heat the coconut oil in a wide frying pan. Add the curry leaves and shallots; fry for 10 minutes until the shallots are deep golden. Add the garlic and ginger; fry for 3 minutes.

  4. 4

    Add the cooked beef to the frying pan and toss vigorously over a high heat for 5–7 minutes until the beef is nicely charred and dry-fried.

  5. 5

    Scatter over the toasted coconut flakes and serve with appam or Kerala parotta.

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