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Main course · Indian

Kala Chana Black Chickpea Dry Curry

40 min Serves 4 ~640 kcal/serving ~£4.20 (£1.05/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 800 g tinned black chickpeas
  • 2 white onion
  • 4 garlic cloves
  • 25 g fresh ginger
  • 200 g tinned chopped tomatoes
  • 2 tsp garam masala
  • 1 tsp amchur powder
  • 2 tbsp rapeseed oil
  • 20 g fresh coriander
  • 300 g basmati rice

Nutrition (per serving)

Calories
640 kcal
Protein
21.7 g
Carbohydrate
102.8 g
of which sugars
7.4 g
Fat
12.9 g
of which saturates
1.4 g
Fibre
16.3 g
Salt
1.28 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the basmati rice according to packet instructions. Finely dice the onions, mince the garlic and grate the ginger.

  2. 2

    Heat the oil in a heavy-based pan over a medium-high heat. Fry the onions for 10 minutes until deeply caramelised.

  3. 3

    Add the garlic, ginger and garam masala and fry for 2 minutes. Add the chopped tomatoes and cook for 6 minutes until very thick.

  4. 4

    Drain the black chickpeas and add to the pan. Stir vigorously to coat them in the masala. Add only a splash of water (50 ml) — this is a dry curry.

  5. 5

    Cook over a medium heat for 10 minutes, stirring occasionally, until the chickpeas are well coated, slightly crispy and the masala clings to them. Stir in the amchur powder.

  6. 6

    Season with salt, scatter over fresh coriander and serve alongside basmati rice.

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