Greek Spinach & Feta Chickpea Stew (Revithia)
Ingredients
- 800 g tinned chickpeas
- 200 g fresh spinach
- 200 g feta cheese
- 400 g tinned chopped tomatoes
- 1 onion
- 3 garlic cloves
- 2 tsp dried oregano
- 1 lemon
- 3 tbsp olive oil
- 200 ml vegetable stock
Nutrition (per serving)
- Calories
- 529 kcal
- Protein
- 24.8 g
- Carbohydrate
- 43 g
- of which sugars
- 9.4 g
- Fat
- 26.4 g
- of which saturates
- 9.6 g
- Fibre
- 16 g
- Salt
- 3.10 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Dice the onion and crush the garlic. Drain and rinse the chickpeas.
- 2
Heat the olive oil in a wide, deep pan. Fry the onion for 6 minutes until soft, then add the garlic and oregano and cook for 2 minutes.
- 3
Add the chopped tomatoes and stock. Stir in the chickpeas and bring to a simmer.
- 4
Cook for 15 minutes, pressing some of the chickpeas against the pan to thicken the sauce.
- 5
Wilt in the fresh spinach, then add a good squeeze of lemon juice and season.
- 6
Crumble the feta generously over the top, drizzle with olive oil and serve with warm pitta or crusty bread.

Plan the week's meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.