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Main course · Greek

Greek Spinach & Feta Chickpea Stew (Revithia)

35 min Serves 4 ~529 kcal/serving ~£5.30 (£1.32/serving) VegetarianGluten-free

Ingredients

  • 800 g tinned chickpeas
  • 200 g fresh spinach
  • 200 g feta cheese
  • 400 g tinned chopped tomatoes
  • 1 onion
  • 3 garlic cloves
  • 2 tsp dried oregano
  • 1 lemon
  • 3 tbsp olive oil
  • 200 ml vegetable stock

Nutrition (per serving)

Calories
529 kcal
Protein
24.8 g
Carbohydrate
43 g
of which sugars
9.4 g
Fat
26.4 g
of which saturates
9.6 g
Fibre
16 g
Salt
3.10 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Dice the onion and crush the garlic. Drain and rinse the chickpeas.

  2. 2

    Heat the olive oil in a wide, deep pan. Fry the onion for 6 minutes until soft, then add the garlic and oregano and cook for 2 minutes.

  3. 3

    Add the chopped tomatoes and stock. Stir in the chickpeas and bring to a simmer.

  4. 4

    Cook for 15 minutes, pressing some of the chickpeas against the pan to thicken the sauce.

  5. 5

    Wilt in the fresh spinach, then add a good squeeze of lemon juice and season.

  6. 6

    Crumble the feta generously over the top, drizzle with olive oil and serve with warm pitta or crusty bread.

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