Gambas al Ajillo (Garlic Prawns in Olive Oil)
Ingredients
- 400 g raw king prawns, peeled
- 5 tbsp olive oil
- 6 garlic cloves
- 1 tsp dried chilli flakes
- 50 ml dry sherry
- 15 g fresh flat-leaf parsley
- 0.5 tsp sea salt
- 4 crusty bread, to serve
Nutrition (per serving)
- Calories
- 358 kcal
- Protein
- 21.1 g
- Carbohydrate
- 21.5 g
- of which sugars
- 1.3 g
- Fat
- 18.4 g
- of which saturates
- 2.7 g
- Fibre
- 1.5 g
- Salt
- 1.67 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Thinly slice the garlic cloves. Roughly chop the parsley leaves.
- 2
Heat the olive oil in a wide, heavy frying pan over medium-high heat until shimmering. Add the garlic and chilli flakes and fry for 60 seconds until golden and fragrant — do not let it burn.
- 3
Add the prawns in a single layer and cook for 1 minute on each side until they turn pink and just opaque.
- 4
Pour in the dry sherry, let it bubble fiercely for 30 seconds, then remove from the heat. Season with sea salt.
- 5
Scatter over the parsley and serve straight away in the pan with crusty bread to mop up the garlicky oil.

Plan the week's meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.