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Main course · Spanish

Gambas al Ajillo (Garlic Prawns in Olive Oil)

15 min Serves 4 ~358 kcal/serving ~£6.50 (£1.63/serving) Gluten-freeDairy-freePescatarian

Ingredients

  • 400 g raw king prawns, peeled
  • 5 tbsp olive oil
  • 6 garlic cloves
  • 1 tsp dried chilli flakes
  • 50 ml dry sherry
  • 15 g fresh flat-leaf parsley
  • 0.5 tsp sea salt
  • 4 crusty bread, to serve

Nutrition (per serving)

Calories
358 kcal
Protein
21.1 g
Carbohydrate
21.5 g
of which sugars
1.3 g
Fat
18.4 g
of which saturates
2.7 g
Fibre
1.5 g
Salt
1.67 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Thinly slice the garlic cloves. Roughly chop the parsley leaves.

  2. 2

    Heat the olive oil in a wide, heavy frying pan over medium-high heat until shimmering. Add the garlic and chilli flakes and fry for 60 seconds until golden and fragrant — do not let it burn.

  3. 3

    Add the prawns in a single layer and cook for 1 minute on each side until they turn pink and just opaque.

  4. 4

    Pour in the dry sherry, let it bubble fiercely for 30 seconds, then remove from the heat. Season with sea salt.

  5. 5

    Scatter over the parsley and serve straight away in the pan with crusty bread to mop up the garlicky oil.

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