Espinacas con Garbanzos (Spinach and Chickpea Stew)
Ingredients
- 200 g baby spinach
- 800 g tinned chickpeas, drained
- 400 g tinned chopped tomatoes
- 1 white onion
- 4 garlic cloves
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 362 kcal
- Protein
- 17.5 g
- Carbohydrate
- 40.2 g
- of which sugars
- 6.7 g
- Fat
- 12.5 g
- of which saturates
- 1.7 g
- Fibre
- 15.1 g
- Salt
- 1.33 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Finely dice the onion. Heat the olive oil in a large, wide pan over medium heat and fry the onion for 8 minutes until soft and golden.
- 2
Crush in the garlic and add the smoked paprika and cumin. Stir for 1 minute until fragrant.
- 3
Add the tinned tomatoes and cook for 5 minutes until the sauce thickens slightly. Add the drained chickpeas, stir to coat, and cook for a further 5 minutes.
- 4
Add the spinach in large handfuls, folding it into the stew until it wilts down completely, about 2 minutes. Season generously with salt and pepper.
- 5
Serve in bowls or on small plates as a warming tapa, with crusty bread on the side.

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