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Main course · Spanish

Espinacas con Garbanzos (Spinach and Chickpea Stew)

25 min Serves 4 ~362 kcal/serving ~£3.10 (£0.78/serving) VegetarianVeganGluten-freeDairy-free

Ingredients

  • 200 g baby spinach
  • 800 g tinned chickpeas, drained
  • 400 g tinned chopped tomatoes
  • 1 white onion
  • 4 garlic cloves
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
362 kcal
Protein
17.5 g
Carbohydrate
40.2 g
of which sugars
6.7 g
Fat
12.5 g
of which saturates
1.7 g
Fibre
15.1 g
Salt
1.33 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Finely dice the onion. Heat the olive oil in a large, wide pan over medium heat and fry the onion for 8 minutes until soft and golden.

  2. 2

    Crush in the garlic and add the smoked paprika and cumin. Stir for 1 minute until fragrant.

  3. 3

    Add the tinned tomatoes and cook for 5 minutes until the sauce thickens slightly. Add the drained chickpeas, stir to coat, and cook for a further 5 minutes.

  4. 4

    Add the spinach in large handfuls, folding it into the stew until it wilts down completely, about 2 minutes. Season generously with salt and pepper.

  5. 5

    Serve in bowls or on small plates as a warming tapa, with crusty bread on the side.

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