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Snack · Indian

Crispy Chickpea Chaat with Tamarind Drizzle

25 min Serves 4 ~368 kcal/serving ~£4.20 (£1.05/serving) VegetarianVeganDairy-freeGluten-free

Ingredients

  • 800 g tinned chickpeas
  • 3 tbsp tamarind paste
  • 2 tsp chaat masala
  • 1 red onion
  • 2 tomatoes
  • 20 g fresh coriander
  • 1 tsp cumin seeds
  • 2 tbsp sunflower oil
  • 1 green chilli
  • 1 lemon

Nutrition (per serving)

Calories
368 kcal
Protein
15.8 g
Carbohydrate
43.3 g
of which sugars
9.2 g
Fat
12.3 g
of which saturates
1.5 g
Fibre
15.3 g
Salt
1.47 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Drain and rinse the chickpeas thoroughly, then pat completely dry with kitchen paper.

  2. 2

    Heat the oil in a large frying pan over high heat. Add cumin seeds and sizzle for 30 seconds, then add chickpeas and fry for 10–12 minutes, stirring occasionally, until golden and crispy.

  3. 3

    Meanwhile, finely dice the red onion and tomatoes, and thinly slice the green chilli. Combine in a bowl.

  4. 4

    Stir chaat masala into the chickpeas and toss well. Remove from heat.

  5. 5

    Whisk together tamarind paste with 2 tbsp water and a squeeze of lemon juice to make a loose drizzle.

  6. 6

    Pile the crispy chickpeas onto a serving platter, top with the onion-tomato mixture, drizzle over the tamarind sauce and scatter with fresh coriander.

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