Skip to content
Snack · Spanish

Boquerones en Vinagre (White Anchovies Marinated in Vinegar)

20 min Serves 4 ~198 kcal/serving ~£4.80 (£1.20/serving) Gluten-freeDairy-freePescatarian

Ingredients

  • 300 g fresh anchovies or sprats, cleaned and filleted
  • 100 ml white wine vinegar
  • 3 tbsp extra-virgin olive oil
  • 2 garlic cloves
  • 15 g fresh flat-leaf parsley
  • 1 tsp sea salt

Nutrition (per serving)

Calories
198 kcal
Protein
15.5 g
Carbohydrate
0.6 g
of which sugars
0.1 g
Fat
13.8 g
of which saturates
2.4 g
Fibre
0.2 g
Salt
1.66 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Lay the anchovy fillets in a single layer in a shallow non-reactive dish. Pour over the white wine vinegar and add the sea salt. Ensure all the fish is submerged — use a small plate to weigh down if needed.

  2. 2

    Cover and refrigerate for a minimum of 4 hours (or overnight) until the flesh turns white and opaque — the acid 'cooks' the fish.

  3. 3

    Drain the fillets thoroughly and pat dry with kitchen paper. Arrange on a serving plate.

  4. 4

    Thinly slice the garlic and finely chop the parsley. Scatter both over the anchovies, then drizzle generously with extra-virgin olive oil.

  5. 5

    Serve at room temperature with good bread, or as part of a broader tapas spread.

Equal House

Plan the week's meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.