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Main course · French

Boeuf Bourguignon

60 min Serves 4 ~613 kcal/serving ~£13.50 (£3.38/serving) Dairy-free

Ingredients

  • 700 g braising beef
  • 150 g smoked lardons
  • 400 ml red wine
  • 300 ml beef stock
  • 250 g chestnut mushrooms
  • 300 g shallots
  • 3 cloves garlic
  • 1 tbsp tomato purée
  • 2 tbsp plain flour
  • 4 fresh thyme
  • 2 tbsp sunflower oil

Nutrition (per serving)

Calories
613 kcal
Protein
46.2 g
Carbohydrate
20.5 g
of which sugars
8.4 g
Fat
29.9 g
of which saturates
9.8 g
Fibre
3.3 g
Salt
2.09 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cut the beef into large chunks and toss in the flour with plenty of seasoning. Heat the oil in a large casserole and brown the beef in batches, then set aside.

  2. 2

    Fry the lardons and peeled shallots in the same pan until golden. Add the crushed garlic and tomato purée and cook for 1 minute.

  3. 3

    Return the beef to the pan, pour in the red wine and stock, and add the thyme. Bring to a simmer, cover, and cook on a low heat for 45 minutes.

  4. 4

    Add the mushrooms and cook uncovered for a further 15 minutes until the sauce has thickened and the beef is tender. Serve with crusty bread or mashed potato.

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