Bangladeshi Begun Bhaji (Spiced Aubergine Curry)
Ingredients
- 2 aubergine
- 2 onion
- 3 tomatoes
- 4 garlic cloves
- 25 g fresh ginger
- 1 tsp panch phoron (five spice blend)
- 2 tsp ground coriander
- 1 tsp ground turmeric
- 4 tbsp mustard oil
Nutrition (per serving)
- Calories
- 213 kcal
- Protein
- 3.5 g
- Carbohydrate
- 14.3 g
- of which sugars
- 9.6 g
- Fat
- 14.5 g
- of which saturates
- 1.7 g
- Fibre
- 6.7 g
- Salt
- 0.03 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cut the aubergines into thick rounds or wedges, sprinkle with salt, and leave for 10 minutes. Pat dry.
- 2
Heat the mustard oil in a wide pan until it just begins to smoke, then reduce to medium. Fry the aubergine pieces for 3 minutes per side until golden. Remove and set aside.
- 3
Add the panch phoron to the same oil and let the seeds splutter for 30 seconds. Add the finely sliced onions and cook for 8 minutes.
- 4
Stir in the grated ginger, crushed garlic, turmeric, and ground coriander. Cook for 2 minutes.
- 5
Add the roughly chopped tomatoes and cook down for 5 minutes until pulpy.
- 6
Return the fried aubergine to the pan, add a splash of water, cover, and cook for 8 minutes until the aubergine is completely tender and has absorbed the spiced sauce. Serve with plain rice.

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