Aloo Tikki with Spiced Lentil Topping
Ingredients
- 700 g floury potatoes
- 400 g tinned green lentils
- 2 tsp chaat masala
- 1 tsp cumin seeds
- 2 tbsp tamarind paste
- 1 red onion
- 25 g fresh coriander
- 1 green chilli
- 4 tbsp sunflower oil
- 1 tsp ground cumin
Nutrition (per serving)
- Calories
- 397 kcal
- Protein
- 12.2 g
- Carbohydrate
- 48.2 g
- of which sugars
- 6.9 g
- Fat
- 14.8 g
- of which saturates
- 2 g
- Fibre
- 10.4 g
- Salt
- 0.86 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Boil the potatoes until tender, drain, mash and allow to cool. Season with chaat masala, cumin seeds and salt. Shape into 8 round patties.
- 2
Heat 3 tbsp oil in a non-stick frying pan over medium-high heat. Cook the tikki patties for 3–4 minutes per side until deeply golden and crisp. Keep warm.
- 3
In a separate small pan, heat 1 tbsp oil and add ground cumin. Add drained lentils with 3 tbsp water and chaat masala. Warm through for 3 minutes, seasoning to taste.
- 4
Finely dice the red onion and slice the green chilli.
- 5
Place two tikki patties per person in a shallow bowl. Spoon over the warm spiced lentils.
- 6
Drizzle with tamarind paste and finish with red onion, sliced chilli and fresh coriander.

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