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Main course · Spanish

Albóndigas en Salsa (Pork Meatballs in Tomato Sauce)

45 min Serves 4 ~430 kcal/serving ~£6.80 (£1.70/serving) Dairy-freeKid-friendly

Ingredients

  • 500 g pork mince
  • 50 g breadcrumbs
  • 1 large egg
  • 4 garlic cloves
  • 2 tsp smoked paprika
  • 400 g tinned chopped tomatoes
  • 1 white onion
  • 2 tbsp olive oil
  • 15 g fresh flat-leaf parsley

Nutrition (per serving)

Calories
430 kcal
Protein
29.7 g
Carbohydrate
16.5 g
of which sugars
6.2 g
Fat
27.1 g
of which saturates
8 g
Fibre
2.7 g
Salt
0.52 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Combine the pork mince, breadcrumbs, egg, 2 crushed garlic cloves, 1 tsp smoked paprika, half the parsley (chopped), and a generous pinch of salt and pepper. Mix well, then roll into 20 walnut-sized balls.

  2. 2

    Heat the olive oil in a wide, deep frying pan over medium-high heat. Brown the meatballs in batches for 3–4 minutes, turning until golden all over. Remove and set aside.

  3. 3

    In the same pan, finely dice the onion and fry for 5 minutes until softened. Add the remaining 2 garlic cloves (crushed) and 1 tsp smoked paprika and cook for 1 minute.

  4. 4

    Pour in the tinned tomatoes, add a pinch of salt, and simmer for 5 minutes. Return the meatballs to the pan, nestling them into the sauce.

  5. 5

    Cover and cook for 15 minutes over low heat until the meatballs are cooked through. Scatter with the remaining parsley and serve.

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